Group Personal Training at the Beach!

Spin Run Tone Outdoor Fitness

Is on holiday for the 2008 Summer Session.

Best of luck with your fitness goals!

What we do:

- We provide a fantastic cardio-vascular workout by combining
Riding, Running and a Turbo Dumbell workout.
- Riding is done similar to a Spin class taken by our personal trainer.
- Run at your own level working within you own personal limits.
- Finishing with some Circuit based training that will tone the upper and lower body.
- Small groups (maximum 6 per session)
- No Contracts, No commitments. Bookings Essential.
- We are located at Elwood beach opposite Selwyn Avenue in Elwood, Victoria.

We supply all equipment including the spin bikes.

Getting there?

The best way is to park at the end of either Selwyn Av or Bendigo Av. Make your way to the beach over the Ormond Esplanade. When you can see the beach you will be able to see us!

Clothing?

We recommend the following to maximise your own comfort:
- Good pair of running shoes
- Appropriate clothing, we can hold jackets and jumpers
- Towel
- Water bottle
- Hair tied back if below shoulders

To arrange a booking please contact Jon, morning, noon or night on 0409 984 625