Timetable

We provide two morning sessions on dates shown below.

Early Bird 6:00 - 7:00am
Snoozer 7:30 - 8:30am

Typical Workout
- Warm up stretching (5 min)
- Spin bike ride (20)
- Run (15)
- Turbo dumbell (15)
- Cool down stretches (5)

We are currently taking enrolments for winter mid morning

sessions starting at 9:30am.

Stay tuned for more information

Bookings Essential.

To arrange a session call Jon on 0409 984 625